The mind is so very powerful. It is limitless yet it can be trained. Through experiences it can learn to react or respond to stimuli such as fear, pleasure, sadness, joy, pain and reward. “Your body is not in control of your mind—your mind is in control of your body, and your mind is stronger than your body. Mind certainly is over matter.” Caroline Leaf. So the mind is like the bit of a horse that leads our actions wherever it is pulled. It is always receiving information and influence. Based on how we feed it determines its health and our strength.